SOCA FITNESS

Remember when you were younger. You were in great shape, you were slim and sissie, fun loving vibrant and so full of life. We would go to Soca - Calypso party/fet every weekend , or we would party to Soul and Reggie music. We spent a lot of time having fun though it was demanding on our bodies. We were more fit than our Soca warriors soccer/football squad.

Fast-forward to today, life has caught up to you and me, we try to balance work, school, kids, older parents, your man or woman, bills, Diet, friends, family..........stress left right and center. We are stressed-out and over weight, some of us are double the weight we were at 20 years old.

Music, Dancing, Sex and Exercise are all things that keep us happy, healthy and able to cope with day to day life. How many of us get enough?

MUSIC....WE ALL HAVE GOOD TIMES LISTENING AND SINGING ALONG TO OUR FAVORITE MUSIC.

DANCE.... ALWAYS PUT A SMILE ON MY FACE AND I AM SURE IT DOSE THE SAME FOR YOU.

SEX....MAKES THE MIND AND SOUL SMILE, HELPS RELIEVE STRESS!(i am feeling a little stressed right now lol)

EXERCISE..for most of us there is no joy in exercise, i say get your exercise in while you enjoy your music, dance and sex.

We all know how to get some exercise, while listening to music we can dance and work-up a sweat. Sex is great exercise but for most of us it is short and not frequent enough.

OK, my suggestion is, when you start thinking about sex and your heart-rate starts to increase this is a great time to use that sexual energy to work-out. You can get a lot accomplished on sexual energy. I personally like to do resistance training when i am feeling for some. I recommend a set of resistance workout bands. Don't live in gym, just look like you do! Click here to see how
Try it, let me know what you think.

Looking Foward

Video-audio :Trinidad & Tobago Soca Warriors Theam Song




Today i am at home and i know i need to find a way to make money from home. I have done a lot of physical work in my life time, sure it may have helped keep me in decent shape, but i must move on. Selling is not something i would like to do, but it seams if someone is good at it they will never have to worry about employment.

I am currently looking into direct-response marketing, both on and off-line. It is exciting and so new to me, looks like someone can do really well if they can put in the time. Making a change at this point of my life (40's) is hard, but i feel if i don't the years ahead will be unbelievably rough. Plus i need to get to the world cup in South-Africa 2010 to support our soca warriors, also i would like to spend more time coaching and attending my son's (ages 16 & 12 years old) soccer/football games.

T&T vs El Salvador

A friend call me last night the video highlights i was looking for is on youtube, so i want to shear it with you. tell me what you think about these golds?


video: Highlights of El Salvador vs T&T Soca Warriors 02-11-2009



For the lovers of soca check out http://www.torontolime.com a lot of good things happening on that website.

Well Carnival is in full swing and i wish i could be there. I could use a good bake and shark right now. 2010 i not missing out!, are you planing to go any carnival event this year?

ROAD TO SOUTH AFRICA

Video: reveling supporters of T&T Soca Warriors


Hello World

My name is Russell King AKA (SOCA-WARRIORS-12 MAN), AKA sag/saggie. This blog is about the love of my life SOCCER/FOOTBALL and the rest of my life that surrounds it.

I welcome all thoughts and comments form all lovers of soca/soca-warriors. Let me jump straight into it, did you see any highlights of the last game T&T vs El Salvador? I have been searching the net to see the golds but i can't come up with anything so far.

Dam!!! it is carnival Sunday-night and i am sitting at my computer in NY, SHAME ON ME. Listen this is how my mind works, lots of thoughts jumping around like a crazy person so see if you can keep pace.........are you ready,ready ready ready ready ready ready ready ready ready ready.......................

I would like you to keep me posted on all GOOD things T&T AND I WILL DO THE SAME.